CBT Therapy
I am a qualified CBT Therapist, a neurodivergent counsellor, and a reiki practitioner based in Bridge of Allan. I am passionate about supporting our community's mental health and holistic wellness.
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Please don't hesitate to get in touch, where you will be warmly welcomed, face to face or online.
Let’s talk
about me
I am passionate about supporting people. Whether you're struggling with anxiety, depression, or other mental health issues, I can help you develop the tools to bring tranquility back into your life. I provide a safe and confidential space where you can work through your challenges and begin your journey towards a more peaceful life.​I work with all age groups and can help with any matter that brings worry/stress into your life. Some of the areas I have worked with are: anxiety, low mood and motivation, autism, adhd, health anxiety, menopause, domestic violence, family breakdown, menopause, low self-esteem, anger management, work difficulties, self-harm and trauma.​
My mission
My mission is to empower, support, coach, teach and inspire all that cross my path. My counselling style is person centred and I use my expertise to personalize my counselling approach to best meet my client’s needs. I draw from many modalities some examples are motivational interviewing, compassion focused therapy and solution focused therapy.
I am passionate and dedicated to helping those who need it the most. I view people and the world around me differently from others. I am curious to why people feel, think, and behave in the way they do.
Most importantly, I understand how hard life can be and I want to share the importance of being vulnerable, finding acceptance, thus growing, and learning from our experiences. My personal and professional life experiences allow me to bring a wealth of understanding, empathy, sympathy, and respect.
I am a strong believer that we all need a mental health MOT, ‘It’s okay, not to be okay’.
Collaboration
Willow Health
It is a true privilege to collaborate with the dedicated and knowledgeable team of women at Willow Health. Our collective goal is to enhance the care and support we offer, creating a nurturing environment prioritising the well-being of those who cross our path. Together, we share a deep commitment to empowering individuals on their health journeys, fostering a sense of community and understanding.
Let’s talk
Get in Touch
1 Union Street, Bridge of Allan, FK9 4DS
07584354038