My mission is to empower, support, coach, teach and inspire all that cross my path. My counselling style is person centred and I use my expertise to personalize my counselling approach to best meet my client’s needs. I draw from many modalities some examples are motivational interviewing, compassion focused therapy and solution focused therapy.

I am passionate and  dedicated to helping those who need it the most. I view people and the world around me differently from others. I am curious to why people feel, think, and behave in the way they do. 

Most importantly, I understand how hard life can be and I want to share the importance of being vulnerable, finding acceptance, thus growing, and learning from our experiences. My personal and professional life experiences allow me to bring a wealth of understanding, empathy, sympathy, and respect. 

I am a strong believer that we all need a mental health MOT, ‘It’s okay, not to be okay’.